WODs
 | Mon, Feb 15 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20160215 Summary | Box Squats 5x3 | 20160215 MetCon-A | 20160215 MetCon-B |
20160215 Summary(No Results Tracked) WarmUp: 20 Passthroughs 20 Reverse Passthroughs 20 Round the Worlds 20 Seconds 3rd World Squat 20 Duck Walk Steps 20 Broad Jumps 20 Walking Lunges 20 Double Unders 20 Burpees or 2016M Row :40 Box Squats 5x3 :10 20160205 MetCon-A rest 1 minute 20160205 MetCon-B |
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