WODs
 | Tue, Feb 16 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20160216 Summary | 20170109 MetCon | Front Rack - Front Tempo Squat EMOM | 20160216 MetCon-B | Other Results |
20160216 Summary(No Results Tracked) WarmUp Accummulate 3 minutes in Hand Stand holds Accummulate 3 minutes in 3rd World Squat While resting between the above elements, do Single Unders or Hollow Rock Holds (minimum of 3 minutes of the two in any combination ---when complete, perform 10 GHD SitUps and 10 GHD Back Extensions :45 Front Rack Hold EMOM :05 20160216 MetCon-A no rest, then; 20160216 MetCon-B |
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