WODs
 | Fri, Feb 10 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
20160210 MetCon(Time) BuyIn: 200M OH Plate Walk(45/25) 10-1 HSPU 1-10 KB Swing (70/53) Then 10 Squat Cleans (135/95) (Rx+ is 75% 1RM FS) 15 T2B 20 WallBalls (20/14) CashOut: 50 DUs Planned: Fri,Feb10,2017 Fri,Dec18,2015 |
|
|
