WODs
 | Sat, Feb 11 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 7 Rounds | SDLHP,PU 2/11/2017 |
7 Rounds(Time) Every 90 sec: 1 Snatch Pull (Trip Ext.) 1 Snatch grip high pull 1 Power Snatch 7 Rounds |
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