WODs
 | Sun, Nov 29 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| EMOM 3 Front Squats | Alan |
EMOM 3 Front Squats(Weight) 10 minutes 3 Front Squats every min on the min Heavy as possible |
|
|
