WODs
 | Sat, Nov 28 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 50/50 | 3 Rep Clean Ladder |
50/50(Time) 200 M Run 25 Cleans (95/65) 200 M Run 25 Pull ups 200 M Run 25 Cleans (95/65) 200 M Run 25 Pull ups |
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