WODs
 | Tue, Jul 14 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| EMOM 3 Front Squats | 12-9-6x5 |
EMOM 3 Front Squats(Weight) 10 minutes 3 Front Squats every min on the min Heavy as possible
|
|
|
