WODs
 | Tue, Mar 28 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| 20170328 Strength WOD | 20170328 MetCon |
20170328 Strength WOD(Weight) 12 minute EMOM Odd Minute - 15 KB Swings 70/53 Even Minute - 30 second Hollow Rock Hold |
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