WODs

Sun, Feb 9 2014

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

DuanePush-ups, Medball Cleans, Sit-ups5+17 Rx
Took a little time for 'form work' on the Medball Cleans