WODs
 | Sat, Feb 8 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Skill work 01 | Med Ball Cleans and Box Jumps | Other Results |
Skill work 01(No Results Tracked) 2 minute handstand hold 2 minute hollow rock 1 minute rest Then 1.5 minute handstand hold 1.5 minute hollow rock 1 minute rest Then 1 minute handstand hold 1 minute hollow rock |
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