WODs
 | Sat, May 6 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20180416 strength | 5/6/17 |
20180416 strength(Weight) DEADLIFTS 7 X 2 Warmup to 65% Start sets at 75%, work to a heavy for the day Fitness BootCamp 5 Rounds of: • 5 Lefthand Suitcase Deadlift • 5 Righthand Suitcase Deadlift Planned: Mon,Apr16,2018 Sat,May6,2017 |
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