WODs

Sun, Apr 17 2016

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (284 days ago)
APRIL After Party Challenge Day 1730 muscle ups for timeSham

APRIL After Party Challenge Day 17


(Time)
Complete 150 Squats in under 5 minutes