WODs

Sun, Apr 17 2016

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
APRIL After Party Challenge Day 1730 muscle ups for timeSham

APRIL After Party Challenge Day 17


(Time)
Complete 150 Squats in under 5 minutes