WODs
 | Tue, Sep 17 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Wednesday, June 12 2013 | 1 MILE RUN OUTSIDE | 30 muscle ups for time |
Wednesday, June 12 2013(Reps) 8 minute AMRAP of: 10 bench press( 135/75) 20 abmat sit-ups Planned: Tue,Sep17,2013 Wed,Jun12,2013
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