WODs
 | Wed, Sep 18 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Wednesday September 18, 2013(Time) For time: Row 1000 meters 60 sumo deadlift high pulls 53/35 70 push-ups 80 walking lunges with bar in front rack 65/45
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