WODs
 | Mon, Aug 15 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 1 MILE RUN OUTSIDE | 20160815 MetCon |
1 MILE RUN OUTSIDE(Time) 1 mile outside run. Please post your time as MM:SS. Perform POST WOD at a comfortable tempo. (not a benchmark run) Planned: Wed,Sep5,2018 Mon,Aug15,2016 Fri,Dec11,2015 Tue,Jun30,2015 Wed,Jul9,2014 Tue,Dec3,2013 Tue,Sep17,2013 Fri,Apr19,2013 Wed,Mar27,2013 |
|
|
