WODs

Wed, Sep 5 2018

Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (283 days ago)
1 MILE RUN OUTSIDEBench Press 5 Reps to FailureCFP Fun Run (Daily for a purpose)Other Results

1 MILE RUN OUTSIDE


(Time)
1 mile outside run.

Please post your time as MM:SS.  

Perform POST WOD at a comfortable tempo.
(not a benchmark run)