WODs
 | Wed, Mar 27 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Burpee box jumps, 15 hang cleans, 30 sit ups, | 1 MILE RUN OUTSIDE |
Burpee box jumps, 15 hang cleans, 30 sit ups,(Time) 10 burpee box jumps 15 hang cleans 135lbs 30 sit-ups 4 rounds for time |
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