WODs
 | Thu, Mar 28 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
Run, Turkish get ups, med ball cleans, toes to bar(Time, Rx2) Run 1 mile Then 3 rounds of: 6 Turkish get ups 12 med ball cleans 18 toes to bar |
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