WODs
 | Fri, Mar 29 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
OpenWorkout 13.4(Reps) 7 minute AMRAP of: 3 clean and jerk 135/95 3 toes to bar 6 clean and jerk 135/95 6 toes to bar 9 clean and jerk 135/95 9 toes to bar 12 clean and jerk 135/95 12 toes to bar 15 clean and jerk 135/95 15 toes to bar 18 clean and jerk 135/95 18 toes to bar |
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