WODs
 | Sat, Mar 30 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
snatch,box jumps,pulln ups, front squats(Time) 9 snatch 95/65 18 kb swings 53/35 27 pull ups 18 box jumps 9 front squats 95/65 3 rounds for time |
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