WODs
 | Sat, Sep 23 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Bench Press 5 Reps to Failure | 20170923 Metcon | Other Results |
Bench Press 5 Reps to Failure(Weight) Partner Up!!!! Start w/60% 1RM 5 Reps, add weight (10/5) until failure at 5 Reps then back down to starting weight then 100/70 reps w/empty barbell Planned: Wed,Sep5,2018 Sat,Sep23,2017
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