WODs
 | Fri, Sep 22 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20170922 Team WOD | Other Results |
20170922 Team WOD(Time, Rx+, Rx2) In Teams of 3(ish), complete 6 rounds for time of: Rx Row 500 Meters (Rotate members by round (Partners hold a KB/DB) 30 Goblet Squats - rotate every 10 reps (53/35) (Rx2 - 35/26) (Partners hold a KB/DB) 15 Wall Walks (all 3 working, 5 each) Rx+ 2 Minute Bike (25 calorie minimum) (Partners hold a KB/DB) 30 Double-Kettlebell Front Squats - rotate every 10 reps (Rx+ 53/35) (Partners hold a KB/DB) 15 HSPU or 30 KB Push Press (53/35) |
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