WODs
 | Thu, Sep 21 2017 |  |
| 20170921 Strength | 20170921 MetCon |
20170921 Strength
(Weight)
10 min EMOM:
• 2 Snatch (not touch and go)
Choose Power or Squat, increase weight as you go, start at 60% 1RM
| Sarah | 100 Rx | 55-100 squat snatch |
|
20170921 MetCon
(Time)
10 Pushups
10 Box JumpOvers
10 KB Swings
10 AirSquats
10 Burpees
9 Pushups
9 Box JumpOvers
9 KB Swings
9 AirSquats
9 Burpees
8 Pushups
8 Box JumpOvers
8 KB Swings
8 AirSquats
8 Burpees
Keep Going down until ....
1 Pushups
1 Box JumpOvers
1 KB Swings
1 AirSquats
1 Burpees
| Sarah | 13:50 Rx | DISLIKE!!!!! |
|
