WODs
 | Tue, Aug 16 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| PullUp Negatives | 100 thrusters |
PullUp Negatives(Reps) Every minute on the minute (10 minutes) complete a 3 second hold to a 7-10 second tempo negative pull-up. Scale with a box or jumping pullup to start with your chin over the bar. |
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