WODs
 | Thu, Aug 29 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Thursday August 29, 2013 | 100 thrusters |
Thursday August 29, 2013(Time) Buy in: 3 rope climbs 4 rounds for time of: 15 kb swings 53/35 30 pullups 60 situps cash out:400 meter sprint |
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