WODs
 | Sat, Oct 12 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
100 thrusters(Time) 100 thrusters for time 5 burpees every minute on the minute Start with burpees Rx+: 115/80 Rx: 95/65 Rx2: 75/55 |
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