WODs
 | Wed, Aug 17 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 100 PUSH-UPS for time | 20160817 MetCon |
100 PUSH-UPS for time(Time) Accummulate100 push-UPS as quickly as possible. Rx: Chest to ground, full extension at the top. Rx2: any worming, broken midline |
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