WODs
 | Thu, Aug 18 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 4 x 4 AMRAP | AFTER PARTY - GHD static holds |
4 x 4 AMRAP(Reps, Rx2) 4 minute AMRAP of: 30 pushups 20 situps rest 1 minute 4 minute AMRAP: 7 push press 135/95 7 box jumps 24/20 rest 1 minute: 4 minute AMRAP of; kb swings 53/35 rest 1 minute 4 minute AMRAP of: burpees over the bar |
|
|
