WODs

Thu, Nov 1 2018

Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
4 x 4 AMRAPBurpees for Beer & BBQ

4 x 4 AMRAP


(Reps, Rx2)
4 minute AMRAP of:
30 pushups
20 situps
rest 1 minute
4 minute AMRAP:
7 push press 135/95
7 box jumps 24/20
rest 1 minute:
4 minute AMRAP of;
kb swings 53/35
rest 1 minute
4 minute AMRAP of:
burpees over the bar


Duane321 Rx
2+30-130, 3+11-53,90,48
Sarah317 Rx
2+10-110, 3+8-50,100,57