WODs
 | Fri, Nov 2 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 2016 Team Series - Event 2 modified | BBBBQ Day 2 |
2016 Team Series - Event 2 modified(Time, Rx2) With 2 person Team: 30 minute AMRAP: Rx'd Workout 100 double-unders 25 toes-to-bars 25 deadlifts (225 / 155 lb.) 50 box jump overs (24 / 20 in.) split as desired, only 1 person working at a time Scaled Workout Relay as individuals 200 single-unders 25 dragonflies 25 deadlifts (155 / 105 lb.) 50 box step overs (20 / 20 in.) |
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