| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, Jun 13 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (331 days ago) |
| Work-It Circuit | PullUp Negatives | Other Results |
Work-It Circuit(Reps) Work-It Circuit 30 Seconds work, 30 seconds transition 3 rounds, rest 2 minute between rounds Station 1 - Dumbbell Thrusters (40/20) Station 2 - GHD SitUps Station 3 - Bar Hang ( counts as 1 rep if unbroken) Station 4 - Tire Flips Station 5 - Row for Calories Station 6 - Air Squats Station 7 - Toes to Bar Station 8 - Power Cleans (95/65) **The coach will record reps between rounds. Stay consistent and go hard** Planned: Mon,Jun13,2016 Thu,Apr14,2016 |
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