WODs
 | Thu, Apr 21 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 20160421 MetCon | April After Party Challenge Day 21 | Other Results |
20160421 MetCon(Reps) In 30 minutes, Find your 1 RM Clean and Jerk. After successful 1 RM, rest no more or less than 8 minutes, Then; Complete max reps at 90% 1RM Clean and Jerk Planned: Thu,Apr21,2016 Sat,Apr16,2016 |
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