WODs
 | Sat, Apr 21 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| April After Party Challenge Day 21 | 20180421 MetCon | Strength Make-up |
April After Party Challenge Day 21(Reps) Complete as many Air Squats or SitUps as possible in 4 minutes. Planned: Sat,Apr21,2018 Thu,Apr21,2016 |
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