WODs
 | Fri, Apr 20 2018 |  |
| April After Party Challenge Day 20 | 20180420 Partner WOD | 20180420 Fitness Bootcamp |
20180420 Partner WOD
(Time)
With Teams of 3;
15 Rounds total.
Each person performs a full round of:
3 Squat cleans, 3 PullUps
2 Squat cleans, 2 PullUps
1 Squat clean, 1 PullUp
While one person is working, other two are resting.
Rx+ - 135/95, Bar MuscleUps
Rx - 135/95, PullUps
Rx2 - 115/75, Banded/Jumping PullUps
Rx3 - 95/65, Ring Rows
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20180420 Fitness Bootcamp
(Time)
50 Calorie Row
45 Double sunders (90 singles)
40 Lateral Bar Burpees
35 KB swings 53/35
30 Dragonflies
25 MedBall Cleans 20/14
20 Ring Dips(M) / Ring Rows (F)
15 Double DB Push Press 50/35
10 Goblet Squats 53/35
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