WODs
 | Sat, Jan 25 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20180421 MetCon | Strength Make-up | Other Results |
20180421 MetCon(Time) 10-9-8-7-6-5-4-3-2-1 reps for time of: Burpees 4 count mountain climbers Air squats Planned: Sat,Apr21,2018 Sat,Jan25,2014
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