WODs
 | Fri, Jan 24 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Max effort STRICT pull-ups | Friday January 24, 2013. |
Max effort STRICT pull-ups(Reps) Max effort strict pull-ups *you can use a band if needed for as many strict pull-ups as possible in one set, be sure to record what band was used Planned: Thu,Jul17,2014 Fri,Jan24,2014
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