WODs
 | Fri, Apr 15 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20160415 MetCon | APRIL After Party Challenge Day 15 |
20160415 MetCon(Time) By 5's 5 RFT: 5 Bench Press (75% 1RM) 10 KB Swings (53/35) 15 Deadlifts (60% 1RM) 20 MedBall Situps (20/14) |
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