WODs
 | Wed, Mar 1 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20170301 MetCon | WarmUp - Turkish GetUp |
20170301 MetCon(Time) With a running clock: 21-15-9 snatches 115/80 pullups At 10:00 3 rounds of: 15 hand release pushups 10 toes 2 bar 5 box jumps 30/24 At 20:00 4 rounds of: 1 rope climb 20 double unders 20 bodyweight squats Planned: Wed,Mar1,2017 Fri,Aug16,2013 |
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