WODs
 | Tue, Feb 28 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Power Clean + Front Squat EMOM | 20170228 MetCon |
Power Clean + Front Squat EMOM(Weight) 10 minute EMOM 2 power cleans and 2 front squats * reps should be touch and go and kept under 30 seconds on each minute Minute 1 & 2 - 65% Minute 3 & 4 - 70% Minute 5 & 6 - 75% Minute 7 & 8 - 80% Minute 9 - 85% Minute 10 - 90% **Percentages based off 1RM Power Clean** |
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