WODs
 | Mon, Jan 26 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| SKILL Work - JumpRope | PC-Burpees-Box Jumps | Other Results |
SKILL Work - JumpRope(Reps) In 10 minutes; Perform Double-Under or Triple-Under Skill work to improve efficiency (no singles only work allowed, except for OnRamp Athletes) **Once you achieve 100 consecutive DUs, begin work on triple-under skill Record Max consecutive DUs or TUs performed today Planned: Tue,Jan17,2017 Tue,Sep6,2016 Thu,Aug27,2015 Fri,Apr3,2015 Mon,Jan26,2015 Mon,Dec22,2014 Tue,Oct28,2014 Tue,Sep30,2014 Tue,Jul8,2014 Mon,Jun23,2014 |
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