| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Wed, Oct 1 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
Box Jump Ladder(Time) For Time: 50ft Sled Push (135#/95#) 14 Box Jumps (30'/24') 12 Deadlifts (225#/155#) 10 Toes-to-Bar 50ft Sled Push (135#/95#) 14 Box Jumps (24'/20') 12 Deadlifts (225#/155#) 10 Toes-to-Bar 50ft Sled Push (135#/95#) 14 Box Jumps (20'/18') 12 Deadlifts (225#/155#) 10 Toes-to-Bar |
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