WODs
 | Thu, Nov 19 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
10,000 pounds overhead(Time) pick a weight and clean and jerk or snatch the weight for as many times as it takes to add up to 10000 pounds Planned: Fri,Apr28,2017 Thu,Sep8,2016 Thu,Nov19,2015 Tue,May19,2015 Tue,Sep30,2014 Wed,Mar26,2014 Mon,Apr8,2013 Tue,Nov27,2012
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