WODs
 | Fri, Nov 20 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
Sprinting Fran(Time, Rx+, Rx2, Rx3) Sprint 50 meters 21 thrusters Sprint 50 meters 21 pull-ups Sprint 50 meters Rest 3 minutes Sprint 50 meters 15 thrusters Sprint 50 meters 15 pull-ups Sprint 50 meters Rest 2 minutes Sprint 50 meters 9 thrusters Sprint 50 meters 9 pull-ups Sprint 50 meters RX+ 95/65 RX 75/45 Rx2 75/45 banded pull-ups Rx3 45/15 ring rows You should be able to do all movements unbroken |
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