WODs
 | Sat, Nov 21 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (282 days ago) |
| Front Squat 11/21/15 | Run,BJ,V-up |
Front Squat 11/21/15(Weight) 5 X 3 |
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