WODs
 | Fri, Apr 12 2024 |  |
| FULL POWER SNATCH HANG POWER SNATCH E2MOM | 20240412 IBEX |
FULL POWER SNATCH HANG POWER SNATCH E2MOM
(Weight, Rx+)
Complete the following complex:
- Full Power Snatch + Hang Power Snatch
Work up to workout weight.
Then complete for Rounds
Rx+: 15 Rounds
Rx: 10 Rounds
Every 90 seconds
Planned: Fri,Feb14,2025 Thu,Feb6,2025 Sun,Oct20,2024 Tue,Oct8,2024 Fri,Sep27,2024 Sun,Aug18,2024 Tue,Aug6,2024 Sun,Jul28,2024 Wed,Jul17,2024 Wed,May15,2024 Fri,Apr12,2024
| Duane | 135 Rx+ | (45-75-95-115)x1/1 | | Sarah | 75 Rx+ | (35-55-60-65-70)x1/1 |
|
20240412 IBEX
(Time, Rx+)
RX+
10 Rds @ 3:00 minutes (1 Rd work til per 3:00)
15/12 call Ass Bike
3 Devils Press (50/35)
6 DB Push Press (50/35)
9 Hanging Leg Raise / 9 PullUps alternating Rounds
Rx:
5RFT
15/10 call Ass Bike
3 Devils Press (25/20)
6 DB Push Press (35/20)
9 Hanging Leg Raise
| Duane | 11:49 Rx | | | Sarah | 11:49 Rx | 9 or 10 cals per round |
|
