WODs
 | Thu, Apr 11 2024 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 3RM Bench Press (AM) | Walk-Hike (for distance) |
3RM Bench Press (AM)(Time) As heavy as possible for 3 reps
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| Thu, Apr 11 2024 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 3RM Bench Press (AM) | Walk-Hike (for distance) |
3RM Bench Press (AM)(Time) As heavy as possible for 3 reps
|
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