| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Thu, Apr 11 2024 |  |
| 3RM Bench Press (AM) | Walk-Hike (for distance) |
3RM Bench Press (AM)(Time) As heavy as possible for 3 reps
|
|
|
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
| Thu, Apr 11 2024 | |
| 3RM Bench Press (AM) | Walk-Hike (for distance) |
3RM Bench Press (AM)(Time) As heavy as possible for 3 reps
|
|
|
|
|
