WODs
 | Wed, Apr 10 2024 |  |
| Full Power Clean Hang Power Clean E2MOM | 20240328 MetCon | Walk-Hike (for distance) |
Full Power Clean Hang Power Clean E2MOM
(Weight, Rx+)
Complete the following complex:
- Full Power Clean + Hang Power Clean
Work up to workout weight.
Then complete for 15 Rounds
Every 90 seconds
Rx+ - with S2OH
Planned: Tue,Aug26,2025 Tue,Aug5,2025 Tue,Jul29,2025 Wed,Jul16,2025 Mon,Jun23,2025 Sun,May4,2025 Sat,Apr26,2025 Thu,Mar27,2025 Sun,Mar23,2025 Tue,Mar4,2025 Thu,Feb27,2025 Thu,Feb20,2025
| Sarah | 115x8; 120x7 Rx | 35-55-65-75-85-95-105)x1/1 | | Duane | 185x8, 190x7 Rx | 45-75-95-115-135-155-175)x1/1 |
|
20240328 MetCon
(Time)
5 Rounds:
Partner A: 20/16 cal Row
Partner B: 10 DB Hang C&J Left (50/30)
Partner B: 10 DB Hang C&J Right (50/30)
Partner B: 20 AbMat SitUps
—Switch—
| Duane | 21:20 Rx | Cals-(32.34,34,35,38) - SitUps-(23,30,30,30,30) | | Sarah | 21:20 Rx | Cals-(25,26,26,27,32) - SitUps-(25x5) |
|
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025 Wed,Jul9,2025 Wed,Jun25,2025
| Duane | 4 miles Rx | Swift-Cantrell |
|
