WODs
 | Thu, May 2 2024 |  |
| 20240328 MetCon | Walk-Hike (for distance) | Full Power Clean Hang Power Clean E2MOM |
20240328 MetCon
(Time)
5 Rounds:
Partner A: 20/16 cal Row
Partner B: 10 DB Hang C&J Left (50/30)
Partner B: 10 DB Hang C&J Right (50/30)
Partner B: 20 AbMat SitUps
—Switch—
|
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025 Wed,Jul9,2025 Wed,Jun25,2025
| Duane | 4 miles Rx | Swift-Cantrell |
|
Full Power Clean Hang Power Clean E2MOM
(Weight, Rx+)
Complete the following complex:
- Full Power Clean + Hang Power Clean
Work up to workout weight.
Then complete for 15 Rounds
Every 90 seconds
Rx+ - with S2OH
Planned: Tue,Aug26,2025 Tue,Aug5,2025 Tue,Jul29,2025 Wed,Jul16,2025 Mon,Jun23,2025 Sun,May4,2025 Sat,Apr26,2025 Thu,Mar27,2025 Sun,Mar23,2025 Tue,Mar4,2025 Thu,Feb27,2025 Thu,Feb20,2025
| Duane | 195x15x1/1 Rx | (75-105-105-135-165)x1/1 |
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