WODs
 | Wed, May 1 2024 |  |
| Power Snatch - Hang Power Snatch -+ OHS | Walk-Hike (for distance) |
Power Snatch - Hang Power Snatch -+ OHS
(Weight)
Perform. Power Snatch + Hang Power Snatch + OHS
Work to. Heavy and work back down. Minimum of 8 reps to get to the heavy.
| Duane | 135 Rx | (45-65-75-95-95-105-115-125-135-125-115-105-95-85-75-65-45) x1/1/1 |
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Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Sat,Aug8,2026 Thu,Aug6,2026 Fri,Jul31,2026 Sat,Jul25,2026 Mon,Jul20,2026 Sun,Jul19,2026 Sat,Jul18,2026 Fri,Jul17,2026 Tue,Jul14,2026 Mon,Jul13,2026 Sat,Jul11,2026 Sat,Jul4,2026
| Duane | 5.25 miles Rx | Cheathem Hill | | Sarah | 5.25 miles Rx | Cheathem Hill |
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