WODs
 | Wed, May 1 2024 |  |
| Power Snatch - Hang Power Snatch -+ OHS | Walk-Hike (for distance) |
Power Snatch - Hang Power Snatch -+ OHS
(Weight)
Perform. Power Snatch + Hang Power Snatch + OHS
Work to. Heavy and work back down. Minimum of 8 reps to get to the heavy.
| Duane | 135 Rx | (45-65-75-95-95-105-115-125-135-125-115-105-95-85-75-65-45) x1/1/1 |
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Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,May26,2026 Mon,May25,2026 Tue,May19,2026 Sun,May17,2026 Thu,May14,2026 Tue,May12,2026 Mon,May11,2026 Sun,May10,2026 Mon,May4,2026 Tue,Apr28,2026 Mon,Apr20,2026 Mon,Apr13,2026
| Duane | 5.25 miles Rx | Cheathem Hill | | Sarah | 5.25 miles Rx | Cheathem Hill |
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