WODs

Wed, May 1 2024

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (286 days ago)
Power Snatch - Hang Power Snatch -+ OHSWalk-Hike (for distance)

Power Snatch - Hang Power Snatch -+ OHS


(Weight)
Perform. Power Snatch + Hang Power Snatch + OHS

Work to. Heavy and work back down. Minimum of 8 reps to get to the heavy.



Duane135 Rx
(45-65-75-95-95-105-115-125-135-125-115-105-95-85-75-65-45) x1/1/1