WODs
 | Wed, May 15 2024 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| 20240515 MetCon | FULL POWER SNATCH HANG POWER SNATCH E2MOM |
20240515 MetCon(Time) 10 Rounds • 2 minute Bike • 10 KB Swings • 5 Strict PullUps
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| Wed, May 15 2024 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| 20240515 MetCon | FULL POWER SNATCH HANG POWER SNATCH E2MOM |
20240515 MetCon(Time) 10 Rounds • 2 minute Bike • 10 KB Swings • 5 Strict PullUps
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